Mood Congruent Behavior, How to Manage
Mood congruent behavior often contributes to a distorted perception of reality. Being trapped in a negative emotional state, results in poor decision-making, biased judgements, and miscommunication with others.
You Can Change your Brain: Understanding Neuroplasticity
Research has shown that the brain remains malleable and capable of change throughout our lives.
The Stories We Tell Ourselves
The stories we tell ourselves shape our perception of reality and influence our actions. These internal narratives have the power to free us from pain.
DBT as a Therapeutic Tool to Empower Individuals with ADHD
DBT consists of four main components. Let’s take a look at how each one can benefit individuals with ADHD.