Understanding What’s Changed

If life feels harder than it used to, there’s usually a reason.

Discover new ways to manage your emotions,
heal from past trauma,
and take charge of your life.
Welcome home to yourself

If life feels harder than it used to, there’s usually a reason.

Discover new ways to manage your emotions,
heal from past trauma,
and take charge of your life.

You may be managing responsibilities on the outside while feeling drained, reactive, or scattered on the inside. Perhaps sleep has shifted, focus feels unreliable, or emotional responses seem stronger than before. Situations that once felt manageable now feel heavier.

This is not a personal failure. Often, it reflects a nervous system that has been under strain for a long time — or one that is responding to change in ways that need to be understood rather than pushed through.

Our work begins by identifying what is happening beneath the surface so emotional intensity decreases and steadiness increases.

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Hi, I’m Kimberly,

I specialize in working with women navigating trauma history, ADHD, neurodivergent patterns, emotional dysregulation, and life transitions that unexpectedly affect daily functioning. My approach is structured, trauma-informed, and grounded in understanding how the brain and body interpret safety, stress, and emotional demand.
Rather than focusing only on insight, sessions identify patterns, strengthen regulation skills, and develop practical strategies that support long-term stability.

My goals for therapy sessions are to…

  • Provide high-quality, holistic therapeutic services
  • Hold a space for compassion, empathy, and connection
  • Foster a growth mindset, serving mind, body, and spirit
  • Cultivate self-care and sustained personal well-being
Read More About My Story

How I can Help You

Individual Therapy

Cultivate self-awareness, resilience, and emotional well-being through confidential and empathetic, one-on-one sessions tailored to your personal goals.

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Group Therapy

Experience the power of connection and personal growth in our group therapy sessions, where shared experiences lead to lasting change.

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Health Coaching

Elevate your well-being with personalized health coaching. Empower yourself to make positive, sustainable choices for a healthier, happier life.

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Change is Possible.

Beginning therapy can feel uncertain, especially if previous experiences felt unclear or unstructured. My goal is to provide a thoughtful, grounded process focused on helping life feel predictable, manageable, and steady again.

If you’re ready to begin, I would be glad to work with you.

Book a Call

You deserve a life filled with peace, understanding, and strength.

“When emotional patterns finally make sense, meaningful change becomes possible.”

– Kimberly Graef

what People say About Me

  • “I have interacted with Kim, both professionally and personally, over the last year. She is empathetic, authentic and insightful, making her a skilled therapist who connects well with clients. Her lived experience along with her love of knowledge and understanding of the brain and body provide an approach that will leave a client feeling seen and heard with action steps to move forward.”
    -Lee (Deleah) Foster, MA, LPC-A
  • “Kim is a kind and caring practitioner dedicated to the total wellness of her clients. She doesn’t just practice the core tenets of the profession, empathy, compassion and advocacy, but she lives them personally, making her a truly exceptional counselor.”
    – Shannon Hayes
  • Kim is one of the most effective and intuitive therapists that I know. I’ve had the privilege of seeing her work and was so impressed by her level of skill, her warmth, and ability to put her client at ease. She’s an exceptional clinician that I would recommend to anyone.
    – Heidi Rinehart LPCS, LAC
  • “I moved to the area in January of 2023 from up north. I have been in therapy for 4 years now and I can honestly say, Kim is the BEST therapist I have ever met and worked with. Not only does she help in a therapeutic setting but she also provides knowledge about her therapy. I can honestly say I have never had a therapist that has challenged me to really take care of myself while providing me a safe space to always come to. I can’t rave about her enough!”
    – SJ
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Get Started Now!

Take the first step toward healing, growth and self-discovery.

Offering FREE 15-minute consultations.

Committed to your ongoing growth and well being!