Welcome to a safe place for healing.

I am deeply committed to your well-being. I believe in a holistic, multi-faceted approach that ensures you get the comprehensive support you deserve. Dive deeper into the offerings below to discover how I can assist you on your healing journey

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How we Work together

I offer a variety of services to help you on your journey, whether you are just getting started or ready to move into the next phase of your growth and development.

Individual Therapy
One on One
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Group Therapy
Community
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Health Coaching
Holistic
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Individual Therapy Modalities

Cognitive Behavioral Therapy (CBT)

Empower yourself by changing negative thought patterns and fostering positive behavior.

Dialectical Behavioral Therapy (DBT)

A proven method to build emotional resilience, and cultivate a balanced, fulfilling life.

Accelerated Resolution Therapy (ART)

A dynamic approach that helps you swiftly address trauma and other mental health issues.

Emotional Regulation Skills

Tailored specifically for you, to navigate the challenges of complex trauma, mood disorders, and ADHD.

But we won’t limit ourselves
to traditional therapy alone!

  • Guided Walk and Talk Therapy
    Experience the serene Swamp Rabbit Trail in Travelers Rest, where nature’s tranquility amplifies our therapeutic work.
  • Therapy Groups
    Forge meaningful connections in a community that understands, supporting you every step of the way.
  • Meditation Sessions
    Harness the power of mindfulness to ground yourself and find peace within.
  • Certified Integrative Health Coaching
    Your pathway to holistic health, where body and mind harmonize for a richer life experience.
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Get Started Now!

Take the first step toward healing, growth and self-discovery.

Offering FREE 15-minute consultations.