Coaching

Mood congruent behavior often contributes to a distorted perception of reality. Being trapped in a negative emotional state, results in poor decision-making, biased judgements, and miscommunication with others. 

The stories we tell ourselves shape our perception of reality and influence our actions. These internal narratives have the power to free us from pain.

DBT consists of four main components. Let’s take a look at how each one can benefit individuals with ADHD.